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Comfort zone heater wont turn on11/21/2023 ![]() ![]() If you’re looking for something simpler, we’ve also identified a number of passive cooling options that use high-tech fabric and other materials to provide a cooling effect. Active cooling systems can be expensive and complicated to set up, and they require ongoing electricity usage. Systems that include smart technology can be even more convenient because they can be controlled and monitored via apps some even adjust the temperature automatically based on algorithms and your own body temperature and sleep habits. The most effective bed cooling systems use active cooling, which means they use air or water to draw heat from your sleeping environment and cool you down. In other words, “The lower CBT is, the greater the propensity to be in the deepest stage of sleep," which includes rapid eye movement (REM) and deep non-rapid eye movement sleep (NREM). “Quality sleep and sleep duration are determined by the breadth and depth of drops in core body temperature (CBT),” Major Brager says. According to Major Allison Brager, Ph.D., United States Army neuroscientist and sleep expert, sleep quality correlates directly to body temperature. While some people prefer slightly warmer sleeping situations than others, a cool sleeping environment may be more comfortable for most people. If you’re having trouble keeping your bedroom cool in the summer or any other time of year, a bed cooling system can do wonders. The Spruce Home Improvement Review Board.
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